surf yoga
Join us for this 7 day/6 Night Retreat in wonderful Playa Avellana with professional Surf/SUP/Yoga couple Beth Alfonso and Daniel Alvarez.  You’ll get advanced training in surf and SUP with Daniel, and Yoga and SUP Yoga with Beth.  Or, just come for the good vibes, great food and perfect food.  Either way it’s the perfect Costa Rica Relaxation & Wellness Retreat

Costa Rica

Stand Up Paddle

Surf and Yoga Retreat

What’s Included:

  • SURF
  • YOGA

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Whether you’re looking for a bit of professional coaching in Surfing and SUP or are simply interested in a SURF, YOGA, and SUP vacation, we’ve have the perfect Costa Rica vacation package for you. All ability and interest levels are welcome.

Each day begins with a healthy breakfast and a morning Surf & SUP Surf session followed by a Hatha Yoga class with Beth or a Surf & SUP Surf instructional session with Daniel, after the class sessions you’ll be able to enjoy some free time hanging out or a second Surf session dependent on the conditions and tides. A complete “surf style” lunch will follow shortly after along with some really fun activities in the afternoon like volleyball or beach soccer tournaments and/or a calming SUP Yoga class in a tranquil and lovely body of water with Beth who is a very patient and caring Yoga teacher.

This is a wonderful Costa Rica vacation opportunity like no other.  The house, Casa Avellana is our private retreat unlike any other. Beautiful hardwoods fill the house, a Spanish turquoise tiled pool to relax and enjoy in and around, plus stunning panoramic views of the unspoiled natural landscape including an abundance of wild monkeys. Enjoy delicious and healthy meals sourced and prepared locally. The beach is a short 10 minute stroll away. The air and the water temperature are that of summertime year-round making for a most enjoyable and relaxing vacation. The nearby surf break offers waves for all levels of surfers.


  • Instruction on the basics of Surf/SUP, paddling skills and techniques, Learn from a Pro!
  • Intermediate/advanced Surf/SUP video coaching
  • Bottom turn-carve-layback video coaching
  • Hatha Yoga and SUP Yoga classes, ALL skill and interest levels are welcome
  • Ping Pong/ Beach Soccer/ Volleyball games and tournaments – fun!
  • Well-rounded and healthy meals every day
  • Nutrition and Physical training consultation
  • BBQ events
  • Good vibes and great people along the Guanacaste coastline of Costa Rica.



Beth is a certified surf and flat water paddle board instructor as well as a certified Sivananda Yoga teacher.  She fell in love with the ocean and with Yoga several years ago and hasn’t looked back. Coming from a non-surfer family, Beth’s love for the ocean was sparked by surfing with Daniel and learning about the classic “old school” style. These days Beth is working on her surfing and is teaching Hatha Yoga in several different Yoga studios at home.

Hometown: Santo Domingo, Dominican Republic

Local Break: Macao, Punta Cana

Favorite Wave: Punta Paraiso (secret spot)

Favorite Quote: “An ounce of practice is equal to a ton of theory” By Swami Sivannanda



Daniel is a certified Surf and SUP/SURF instructor as well as a certified Sivananda Yoga Teacher; his father is one of the pioneers of surfing in the Dominican Republic. Daniel began surfing both short boards and longboards when he turned 12, and started competing in local competitions a year later. Daniel has been pursuing a professional surfing career ever since competing in many local contests and representing the Dominican Republic in the Pan-American and Surfing World Cups, he has over 10 years of experience in teaching people how to surf, and loves the sport with all of his heart.

Surf Disciplines: Longboard, Shortboard, & SUP

Hometown: Santo Domingo, Dominican Republic

Local Break: Encuentro, Cabarete

Sponsors: Aloha Punta Cana and Vec Surfboards

Favorite Quote: “Love is what I got” By Bradley Nowell from Sublime


Beth and Daniel travelled together to the Yoga Farm in Grass Valley, California to complete their Sivananda Yoga Teacher Certifications; and to Aguadilla, Puerto rico, to be certified by the International Surfing Association. Primarily they spend a majority of their time surfing, SUP paddling and practicing Yoga.  You’ll love spending time with these two who are really happy doing what they love!

Costa Rica Surfing
Costa Rica Surfing

photo credits: Tony Roberts


  • level: all
  • group size: maximum of 6
  • accomodation: private house
  • meals: breakast lunch and dinner
Costa Rica Surfing

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surf yoga
surf yoga



Wow! All Star really does it right. Honestly we had such a great time! Thanks for all your help and time. I hope to see you on another surfing trip very soon.

Mark California, USA

Thank you for taking such good care of Alex… he really enjoyed his time with you all at surf trip in Mexico. We will definitely be sending him again.

Anna New York, USA

I was overjoyed when I saw the house we were staying at in Sayulita. Every night I was lulled to sleep to the sound of waves outside. The house was very nice and the location was amazing. Our guides and instructors were awesome, and really provided a great time. Thanks again.

Michelle Colorado, USA